Introduction
Imagine this: You’re craving a flavorful, protein-packed meal but don’t have the time or energy to prepare something elaborate. That’s where this Canned Salmon Burger Recipe comes in! It’s quick, nutritious, and incredibly satisfying. Whether you’re meal-prepping for the week, looking for an easy dinner option, or simply trying to incorporate more omega-3-rich foods into your diet, this recipe has you covered.
Unlike traditional salmon burgers that require fresh fish, this version leverages the convenience of canned salmon without sacrificing flavor or texture. Plus, it’s budget-friendly and customizable to suit your taste preferences. Let’s dive into how you can make the best salmon burger at home!
Ingredients & Substitutions
Main Ingredients
To create a perfect balance of taste and texture, you’ll need:
- Canned salmon (14-15 oz) – Wild-caught is preferable for better flavor and nutrition.
- 1 large egg – Acts as a binding agent to hold the patties together.
- 1/2 cup panko breadcrumbs – Provides structure and crispiness. For a gluten-free option, use almond flour or crushed gluten-free crackers.
- 1 tbsp Dijon mustard – Adds a slight tang and enhances flavor.
- 1 tbsp lemon juice – Brightens up the dish and balances the richness of the salmon.
- 2 tbsp fresh parsley (chopped) – Brings freshness to the patties.
- 1/2 tsp garlic powder – Boosts the savory element.
- 1/2 tsp salt and 1/4 tsp black pepper – Essential for seasoning.
- 2 tbsp olive oil – For pan-frying to achieve a crispy exterior.
Optional Add-ins & Substitutions
- Mayo or Greek yogurt – Adds moisture and creaminess.
- Chopped onions or scallions – Provides a mild crunch and flavor.
- Hot sauce or cayenne pepper – For a spicy kick.
- Vegan alternative: Substitute salmon with mashed chickpeas and use a flax egg (1 tbsp flaxseed + 3 tbsp water).
How to Make Canned Salmon Burgers
Step 1: Prepare the Mixture
- Drain the canned salmon and flake it with a fork in a large mixing bowl.
- Add egg, breadcrumbs, mustard, lemon juice, parsley, garlic powder, salt, and pepper.
- Stir until the mixture is well combined and holds together.
Step 2: Shape the Patties
- Divide the mixture into equal portions (about 4-6 patties depending on size preference).
- Flatten into burger-shaped rounds, ensuring they are firm to prevent breaking apart.
- If the mixture is too wet, add a little more breadcrumbs. If too dry, add a teaspoon of Greek yogurt or mayo.
Step 3: Choose Your Cooking Method
Pan-Frying (Best for Crispiness)
- Heat olive oil in a skillet over medium heat.
- Cook patties for about 3-4 minutes per side until golden brown.
Baking (Healthier Option)
- Preheat oven to 375°F (190°C).
- Place patties on a lined baking sheet and bake for 15-20 minutes, flipping halfway.
Air Frying (Quick & Crispy)
- Preheat air fryer to 375°F.
- Spray patties lightly with oil and air fry for 10-12 minutes, flipping halfway.
Serving Suggestions
- Best Burger Buns – Brioche, whole wheat, or lettuce wraps for a low-carb option.
- Toppings – Avocado, lettuce, tomato, pickled onions, and tartar sauce.
- Side Dishes – Sweet potato fries, coleslaw, or a fresh green salad.
Nutritional Information
| Nutrient | Per Serving (1 Burger) |
|---|---|
| Calories | ~250-300 kcal |
| Protein | ~25g |
| Carbs | ~15g |
| Fats | ~12g |
Tips for the Perfect Salmon Burger
- Chill the mixture for 10-15 minutes before shaping for better consistency.
- Use fresh lemon juice instead of bottled for enhanced flavor.
- Adjust the texture by adding more breadcrumbs if too wet or Greek yogurt if too dry.
FAQs
1. Can I use fresh salmon instead of canned?
Yes! Cook and flake fresh salmon before mixing with the ingredients.
2. How do I store and reheat leftover salmon burgers?
- Store in an airtight container in the fridge for up to 3 days.
- Reheat in a skillet, oven, or air fryer to maintain crispiness.
3. Are these salmon burgers freezer-friendly?
Yes! Freeze uncooked patties on a baking sheet, then transfer to a freezer bag. Cook from frozen or thaw before frying.
Conclusion
You now have the ultimate Canned Salmon Burger Recipe that’s quick, healthy, and bursting with flavor. Whether you’re making a simple weeknight dinner or impressing guests at a gathering, these salmon burgers deliver every time. Try them out and let us know in the comments how you customized yours!
Enjoyed this recipe? Share it with your friends and family! Don’t forget to subscribe for more easy and delicious meal ideas.
